To strengthen the muscles of the back, it is advised to do yoga - well-chosen exercises will help prevent the development of diseases of the spine. But before starting classes, consult your doctor so as not to harm yourself.
Fitness is aimed at reducing body weight, energizes and normalizes metabolism, and also provides excellent cardiac stimulation. The main principles of yoga are to concentrate on oneself, a kind of solitude, and knowledge of oneself and one's capabilities.What is the difference between fitness and yoga??
Before you start practicing, you need to familiarize yourself with the basic principles of yoga. The entry into practice should be gradual. We must not forget about the warm-up. Make sure you manage to develop the spinal column in all planes. Only after that, you can proceed to the main part of the lesson.
For people with diseases of the musculoskeletal system or ligamentous apparatus, there are certain restrictions on the practice. Health problems such as abnormalities in the spine, hernias, protrusions, and other diseases of the skeleton should prompt him to consult a doctor before starting classes.
Yoga for the spine should include exercises in which bends and distortions in the twisting back are excluded. Asanas that involve twisting the spinal column should be performed only after preliminary preparation.
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.What is an asana?
Spine yoga therapy affects not only the back, but also the entire musculoskeletal system of the patient, their musculoskeletal system, respiratory system, and most importantly, consciousness. Yoga provides a person not only with the required level of motor load but also teaches them to be aware of their own breathing, body position, feel the muscles, and listen to their mind.Why is yoga for the spine better than fitness?