What method helped to lose my weight

Duffy

New member
I would like to suggest to every person in this world to lose weight and we should consider keeping ourselves healthy. To lose weight need to do physical exercise mainly and if we continue to do it we can live long years. I was 110 pounds and last 6 months I understand that I should lose my weight and now I lost already 20 pounds. Now I can relax and feel better.

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