What method can I loss my weight


New member
I would like to suggest every people in this world we should lose our weight and we should consider to keep ourselves healthy. To lose weight need to do physical exercise mainly and if we continue to do it we can live long years. I was 110 pound and last 6 months I understand that I should lose my weight and now I lost already 20 pounds. Now I can move to relax and feel better.

physical excersize.jpg