Kristen
New member
Okay, let me tell you my own story followed by my routine. I weighed 8okgs and now I weigh 65kgs without going to any gym. Now how did that happen? Well, I disciplined my life. I started watching my habits and enrolled myself in a basic mediation yoga class in my locality and not to forget I drank 4 liters of water without fail. The chart which I keep on my mind:
Waking up closer to sunrise and sleeping closer to the sunset is also something I did.
- Wake up (closer to sunrise say 7:30 am) drink 2 glass of water. Have a fruit within 15 mins of waking up.
- At around 8:30 am have a wholesome home-cooked breakfast.
- 8:40 am 3 glasses of water.
- 10:00 am a bowl of curd.
- 11:00 am drink water.
- 11:30 am any kind of dry fruits of your own choice.,
- 12:30 pm proper lunch: one roti, a bowl of rice and one sabzi.
- 12:45 pm 3 glasses of water.
- 2:30 pm an apple
- 3:00 pm drink water
- 4:00 pm tea or coffee ( try adding honey instead of sugar)
- 5:30 pm one Banana
- 6:00 pm drink water
- 6:30 to 7:30 Go for a jog
- 7:30 or 8:00 Have a healthy home-cooked dinner.
Waking up closer to sunrise and sleeping closer to the sunset is also something I did.