What is the best method to get rid of constipation?

[Hariketomas]

I know this is a lot of information, but what is the best way to get rid of constipation? I have never had this issue before until the past few months. And it really stinks. Never did I think that it would be this big of a deal but it really is!

 

[Ryan Orth]

• drink lots of warm water
• take 1 glass of milk and add 2 spoons of castor oil and drink it at night before sleep
• eat papaya daily
• take 1 glass of warm water to add 2 spoons of apple cider vinegar with mother and drink it early morning
• eat as much as fiber you can
• take Triphala tablets to buy it online

 

[jhone rur]

Factors that trigger constipation:

• Black tea and coffee
• Alcohol
• Bread (especially white)
• Baking with baking powder
• Yeast
• Sugar
• Refined flour and products from it

Stop consuming these foods and you may be able to get rid of constipation.

 

[stephaniewhay]

Personally, for me, I just take some amount of fruits and water and wait a while and I go to the toilet. It really doesn't take more than that.

 

[Adams]

• Stay hydrated. Drink at least four to six glasses of liquid. Water and juice are best to get rid of constipation. Limit the number of caffeinated drinks such as soda and coffee that actually release more water from the body.
• Try to get at least 25 grams of fiber daily from your diet. Good sources of nutrition are Brussels sprouts, apples, figs, cereals, and black beans.
• Insoluble fiber: found in wheat, vegetables, and whole grains.
• Soluble fiber: found in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables.
• Get on a daily schedule. The longer the stool, the more difficult it is to enter the intestines and the more difficult it is to remove it.
• If you can't try the laxative at all, start with a penetrant (like MiraLax or Geri Care). Osmotic laxatives are almost harmless and work well.
• Exercise may reduce the symptoms of constipation in some people.

 

[Conner Rowe]

• drink as much as warm water you can
• exercise daily
• avoid junk food as much as possible because it takes time to digest
• eat fiber daily
• eat fruits
• go for liquid diet

 

[Zaiden Stevenson]

If you want to get rid of it try to clean your gut twice in a week, for that take 2 spoons full of castor oil mix it in warm water and drink it. Try to have enema twice a week. Drink milk daily before going to bed. Try to sleep early at night so that you can wake up early to have 2 glasses of boiling water and also take breakfast on time, take heavy breakfast and non-heavy dinner.

 

[Skye Lam]

Boil celery, fennel, cumin, ginger powder in a glass full of water and drink it twice a weak, it will clean your gut in one go. Massage your belly before going to poop. Drink apple cider vinegar with hot water before going to bed. Try to drink tomato soup for better digestion.

 

[Gerald]

Constipation is a symptom, not a disease. You may be constipated if you are having fewer bowel movements than usual, with a long or hard passing of stools. Older people are more likely than younger people to become constipated. It can be treated by the following:

• Increase fibre by eating more fresh fruits and vegetables, either cooked or raw and more whole-grain cereals and bread. Dried fruit such as apricots, prunes, and figs are especially high in fibre.
• Drink plenty of liquids (1 to 2 quarts daily), unless you have heart, blood vessel, or kidney problems. (But keep in mind that some people can become constipated from drinking large amounts of milk.)
• Stay active.

 

[Troy]

If we talk about constipation the 1st thing which comes in our minds is drinking a lot of water, yes drinking lots of water helps in relieving constipation but only if you are drinking water slowly sip by sip. Drinking a glass of water in just one go will not help in constipation it will only cause bloating so try to drink water in a proper way.

 

[Rick]

Constipation, many of us suffer this problem. Here I am going to share some juices that will help you to get rid of constipation
1. aloe vera juice yes, this multi-purpose plant also helps in constipation:
2. lime juice
3. orange juice
4. amla juice
5. coconut water
6. bitter gourd juice

 

[stephannie]

I know this is a lot of information, but what is the best way to get rid of constipation? I have never had this issue before until the past few months. And it really stinks. Never did I think that it would be this big of a deal but it really is!

Ask uncle google!

 

[Siddy]

Factors that trigger constipation:

• Black tea and coffee
• Alcohol
• Bread (especially white)
• Baking with baking powder
• Yeast
• Sugar
• Refined flour and products from it

Stop consuming these foods and you may be able to get rid of constipation.

I hate alcohol with passion. It's unacceptable in my religion and family. People should stop drinking it.

 

[Sam]

I hate alcohol with passion. It's unacceptable in my religion and family. People should stop drinking it.

Siddy may I ask you?

 

[Siddy]

Siddy may I ask you?

Of course!

 

[Sam]

Of course!

Have you ever tried good alcohol and enjoyed yourself in a company of your friends? Sometimes religion creates limitations and controls our lives.

 

[Siddy]

Have you ever tried good alcohol and enjoyed yourself in a company of your friends? Sometimes religion creates limitations and controls our lives.

Yea, I used to drink every weekend but I can't say it was a great pleasure, just wanted to feel a little bit more relaxed you know. So my religion doesn't prevent me from doing what I like.

 

[Kyley]

I hate alcohol with passion. It's unacceptable in my religion and family. People should stop drinking it.

You must be a Muslim...

 

[Sam]

Yea, I used to drink every weekend but I can't say it was a great pleasure, just wanted to feel a little bit more relaxed you know. So my religion doesn't prevent me from doing what I like.

Ok, good for you. I asked because I drink beer every Friday in the bar with my friends and I can't imagine the end of the working week without it...

 

[Greta Robinson]

Ok, good for you. I asked because I drink beer every Friday in the bar with my friends and I can't imagine the end of the working week without it...

You are an alcoholic