What can I do to make my veins bigger?

Mandarine

Active member
What can I do to make my veins bigger? Every time I get blood drawn I have to get poked several times due to small, narrow, deep veins.
 

Bell

Active member
What can I do to make my veins bigger? Every time I get blood drawn I have to get poked several times due to small, narrow, deep veins.
Follow a healthy diet that allows you to lose excess weight by maintaining a calorie deficit and eating plenty of muscle-building foods. Mostly proteins..
 
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