What are some different types of sleep disorders?

Roberts

Well-known member
What are some different types of sleep disorders and what are the main Symptoms? I can’t seem to sleep. I have done everything and yet I can’t sleep what the hell is wrong with me?🤒
Being chronically sleep-deprived has a detrimental effect on a person' health and cognitive abilities. A few of the better-known sleep disorders are Restless Leg Syndrome, Sleep Apnea, Insomnia, Narcolepsy, Nocturnal Periodic Limb Movement. Chronic pain can interfere with sleep, as can GERD and assorted other chronic conditions. Insomnia or trouble sleeping is a common side effect of dementia.

People may wake up with dry mouth/throat, scratchy throat, a headache, feeling groggy, or even out of sorts. Bedding may be disarrayed in morning or bed partner may complain of their partner was restless.

Narcolepsy can cause Excessive Daytime Sleepiness (EDS), cataplexy and other problems :unsure:
 
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Insomnia can actually be of two types. For example, acute insomnia or sudden insomnia. The second is chronic. There are others, such as primary insomnia or sleep apnea for some reason. The other is insomnia for some reason, such as mental stress.
 

Brooks

Member
Some common types of sleep disorders include:

1. Insomnia
: in which you have difficulty falling asleep or staying asleep throughout the night.
2. Sleep apnea: in which you experience abnormal patterns in breathing while you are asleep. There are several types of sleep apnea.
3. Restless legs syndrome (RLS): a type of sleep movement disorder. Restless legs syndrome, also called Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while you try to fall asleep.
4. Narcolepsy: a condition characterized by extreme sleepiness during the day and falling asleep suddenly during the day.

There are many ways to help diagnose sleep disorders. Doctors can usually treat most sleep disorders effectively once they're correctly diagnosed.

Home Remedies for sleeping disorder:
  • Mindfulness meditation
  • Mantra repetition
  • Yoga
  • Exercise
  • Massage
  • Magnesium
  • Lavender oil
  • Melatonin
Sleeping pills can also be required if you facing the same problem.
 

Haroldd

New member
Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy ... Some of the signs and symptoms of sleep disorders include excessive daytime ... There are many different types of sleep disorders.
 
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