Too Much Emotional Eating Made Me Gain Too Much Weight

Cindy Howard

New member
I've gained some weight since I've been emotionally eating which has made me more depressed which then starts this cycle over again. I'm going to try to eat better but I know its going to be hard. Maybe if I start with counting calories and eat recommended servings it won't be so rough. I thought about fasting but I don't know what all is okay to eat when your allowed to. Any thoughts? Or tips? I just want to feel better and loose a bit of weight.
 
I've gained some weight since I've been emotionally eating which has made me more depressed which then starts this cycle over again. I'm going to try to eat better but I know its going to be hard. Maybe if I start with counting calories and eat recommended servings it won't be so rough. I thought about fasting but I don't know what all is okay to eat when your allowed to. Any thoughts? Or tips? I just want to feel better and loose a bit of weight.
Stay around happy veggies and you will see yourself getting better.
 
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