Tips to healthy living..

Zebra

Active member
  1. Eat a healthy diet.
  2. Consume less salt and sugar.
  3. Reduce intake of harmful fats.
  4. Avoid harmful use of alcohol.
  5. Don't smoke.
  6. Be active.
  7. Check your blood pressure regularly.
  8. Get tested.
I saw this online and thought it would be useful to share it here...
 

Don

Well-known member
  1. Eat a healthy diet.
  2. Consume less salt and sugar.
  3. Reduce intake of harmful fats.
  4. Avoid harmful use of alcohol.
  5. Don't smoke.
  6. Be active.
  7. Check your blood pressure regularly.
  8. Get tested.
I saw this online and thought it would be useful to share it here...
Exercise is missing from this list..
 

Mary Jo

Member
How about sex? Heard it was also a good healthy living tip..
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. Having sex more often may help.
 

Mawerik

Active member
Like any other physical activity, sexual intercourse can cause muscle strains. This could result in pain and even immobility. You might be required to stay off sex for a while as you recover. While this is not a dangerous effect of too much sex, it can affect your quality of life.
 

Don

Well-known member
Are you certain?
The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production.

Also, there can be problems of abnormal sperm shape (morphology), movement (motility) or function.

However, often the cause of low sperm count isn't identified.
 

Nikky

Well-known member
The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production.

Also, there can be problems of abnormal sperm shape (morphology), movement (motility) or function.

However, often the cause of low sperm count isn't identified.
There are some known causes, Don.
 

Nikky

Well-known member
Lifestyle choices can lower sperm numbers.Smoking, drinking alcohol, and taking certain medications can lower sperm numbers. Other causes of low sperm numbers include long-term sickness (such as kidney failure), childhood infections (such as mumps), and chromosome or hormone problems (such as low testosterone).
 
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