Just combine and slap some shit together type of meal. Proteins, carbs and some veggies on a plate. Chicken, Turkey, Fish for proteins for example, for carbs best bet is slow digesting carbs like brown rice for example.Yeah I getcha and you know a good meal to help build that's quite easy to do by chance.
Yeah will do cause no way I could handle it with going to school in the morning and then coming home later.I think you should prep in the evening or in the morning meals ahead.
Make some rice, veggies and some meat and distribute it to 2-3 meals for example.
So you won't have to worry about making food for 6-8 hours depending on how frequently you eat.
I mean you could look it up yourself not sure since not allergic to nuts, egg yolk has fats, salmon, there are lots of choises if you are allergic.Any good alternatives to nuts? Because I am allergic.