Looking to gain weight

Oswaldo Buckley

New member
If I'm trying to gain weight (both muscle and fat), is there actually a good reason I should eat clean? The biggest con is that it'd be much harder to eat enough if I didn't have any junk food. Without junk food, I sometimes struggle to even get to 1000cals.

Isla Butler

New member
Well the benefit of eating clean is that it gives you important micronutrients which will enhance your performance in building muscle.