I've never experienced insomnia before till this week. I guess since it's finals week for my school. I went 4 straight nights without sleeping at all. It was like I lost the function to feel tired. I'm wondering if any of u guys have any tips for shutting your brain off? I think my main problem is not being able to filter out the anxious thoughts. I found a temporary solution by sleeping on the couch instead of my bed which gives me a couple hours but it's not preferable. So yeah I've tried progressive muscle relaxation, completely darkening my room, avoiding using devices during the evening (and if I have to it's the blue light filter). Exercising a couple hours before sleep, white noises, sleep hypnosis vids on YouTube etc. But I'm interested in hearing alternative solutions if u guys got any? Sorry for the long question lol.