I have really bad back pain just today and I need help

Maurice

New member
Hey I have really bad back pain just today and I need help, I lifted a bar with weights with my back forward and I think it’s that but I did that 2 days ago, it could be that or if could be that I tried to make my neck hump go away by butting a small ball where it is and laying on it for a while and I did this for like 5 days or more last month and I have had a spine pane on my right side for a while but only would hurt with surten movement. I don't know because this was a long time ago and the pain wasn’t horrible till I couldn’t move but it was just uncomfortable pls any advise.

And this lower back pain is only when I go too much forward or too much back.
 
Top