I feel overwhelmed and tired after I wake up

Armstrong

Member
Common causes of chronic insomnia include:Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss also may lead to insomnia.
Are sleeping disorders insomnia too?
 

Allen

Member
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
 
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