I don't know what I am going through


I don't know what this is but I've been dealing with it for a few months and say a door creaks or even the most non scary sound say like a toilet bowl could flip a switch and I suddenly become scared freaked out and a little paranoid like something is gonna get me and I just had this happen to me it sucks.
I'm like that because I have a lot of night time related paranoia due to my nightmares, could possibly be something you're experiencing.