How to less weight

Brogan

New member
I was taking fast food a lot of time in my life. Last 3 months I am avoiding to take junk food. Now I would like to suggest all people all over the world that if we want to lose our weight we should avoid junk food items. It's so harmful to our bodies. If we can avoid junk food items like burger hot-dog like that product then we will not be fatty and we can work and move with comport.

Junk food.jpg
 

Maris

New member
I have an alternative. The main reason to avoid these foods is running away from excess calories. And, avoiding the foods at once may be a mission impossible. You can reduce the quantity while increasing your daily exercise. Exercise burns calories, and losing weight is a matter of burning more calories than you take.
 

Ezra

Member
I was taking fast food a lot of time in my life. Last 3 months I am avoiding to take junk food. Now I would like to suggest all people all over the world that if we want to lose our weight we should avoid junk food items. It's so harmful to our bodies. If we can avoid junk food items like burger hot-dog like that product then we will not be fatty and we can work and move with comport.

That's so true as the amount of junk food we take on a daily basis can be a factor when we are looking at how we lose weight over a period of time. I take vegetables a lot and that has helped me to lose a substantial amount of weight in the last six months. So, I will suggest everyone that wants to lose weight try as well.
 
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