How I lose my weight

[Tilly]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

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[Oscar]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

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Dieting can work for weight loss, yes, but I can't confidently advise anyone to take it up before attempting other methods. Exercising comes first, followed by...maybe dieting and then supplements, then the rest. This is according to me. Remember that I'm a specialist in this if you didn't know.

 

[Raina Sexton]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

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Just fast... fasting helps you to lose weight!

 

[Young]

Just fast... fasting helps you to lose weight!

Yes, it helps you lose weight but not to keep it away. No one wants to lose weight and regain it later.

 

[Bush]

Yes, it helps you lose weight but not to keep it away. No one wants to lose weight and regain it later.

What if the fasting is also consistent?

 

[Ernie]

Do the following to help you lose weight:

• Drink lots of water
• Eat lots of vegetables
• Stop late-night food
• Exercise well
• Stop alcoholic beverages
• You can diet

 

[Greta]

Use food tracker. You can even try making your entries more accurate by purchasing an inexpensive food scale. The tool will allow you to report the exact size of each portion you consume.

 

[Kitty]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

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Hmmm... this looks good to me, I like veggies.

 

[Sonny]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

View attachment 184​

Good news! Keep going

 

[Rodolfo Pacheco]

I lost weight by going for a run in the mornings and reduced junk food.

 

[Amir2]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

View attachment 184​

How does someone that don't have money spend on dieting?

 

[Felix]

What if the fasting is also consistent?

Most people aren't ready for that.

 

[Bee bel]

Hi, I am Tilly and I would like to share all the people in this world by this forum that is I am very much health conscious. Need to do diet and need to take diet food. By doing diet and taking diet food I already lose 15-pound weight loss. One of the best suggestions will be Do diet and make fit yourselves.

View attachment 184​

Stop eating junk food and eat well balanced diet. Also exercise in a healthy way to burn calories not needed in your body.

 

[Patricia Childs]

Do the following to help you lose weight:

• Drink lots of water
• Eat lots of vegetables
• Stop late-night food
• Exercise well
• Stop alcoholic beverages
• You can diet

Elephants eats only vegetables but why are they so big? Does eating vegetables really make one lose weight?

 

[Andrea Foster]

Dieting can work for weight loss, yes, but I can't confidently advise anyone to take it up before attempting other methods. Exercising comes first, followed by...maybe dieting and then supplements, then the rest. This is according to me. Remember that I'm a specialist in this if you didn't know.

Exercising for weight loss makes people tired. Get us other advice.

 

[Robin Church]

Alert!!! There's no single day that you'll not exercise but lose weight. You have to work for it.

 

[Andy Johnston]

Alert!!! There's no single day that you'll not exercise but lose weight. You have to work for it.

Just sheer disappointment