Dieting can work for weight loss, yes, but I can't confidently advise anyone to take it up before attempting other methods. Exercising comes first, followed by...maybe dieting and then supplements, then the rest. This is according to me. Remember that I'm a specialist in this if you didn't know.
Just fast... fasting helps you to lose weight!
Yes, it helps you lose weight but not to keep it away. No one wants to lose weight and regain it later.
What if the fasting is also consistent?
Hmmm... this looks good to me, I like veggies.
Good news! Keep going
How does someone that don't have money spend on dieting?
Most people aren't ready for that.
Stop eating junk food and eat well balanced diet. Also exercise in a healthy way to burn calories not needed in your body.
Elephants eats only vegetables but why are they so big? Does eating vegetables really make one lose weight?
Exercising for weight loss makes people tired. Get us other advice.
Just sheer disappointment
How much do you eat on daily basis? What are your food combinations? If we know all of these, then we can advise you.
It's never easy to lose weight no matter what method you choose.
Even if you don't run at all, by simply cutting your meals and quitting junk food, you will easily lose weight.
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