How I can fall asleep fast and easily?

Brushra

Well-known member
I'm going to New Jersey next week but I have a sleeping disorder and I'm scared because we have to go to sleep at 9:30. At home, it takes me hours to go to bed and I'm really worried. Do you have any tips on how I can fall asleep fast and easily? :coffee::mad::coffee:
Be realistic. If you truly can't go to sleep that early, let them know. You’ll need to occupy that time somehow and they'll have to be aware of that (y)
 
Some tips to help you learn how to fall asleep faster:

1) Count sheep, elephants, parrots

The most popular way to bring dreams is by sheep, parrot, elephant, or anyone else. And the object you are clearly translating to is such that you will only be accentuated numbers, you will not be allowed to fall asleep on some things that you need to start thinking about.

2) Evening walk

As a rule, hungry dog lovers have rare sleep problems. The reason for this is regular evening walks with their pets abroad. So if you want to sleep fast and ritually, take a half-hour walk before going to bed at a nearby park or park.

3) A warm bath

Another way to go to bed so soon, is to reception for a warm bath at night. The water is so hot, then you have to dream like a hand lift: the main thing is not to overdo it with the temperature. Also, a few drops of bath aromatic oil can be added for extra rest.
 

Henry

Member
I'm going to New Jersey next week but I have a sleeping disorder and I'm scared because we have to go to sleep at 9:30. At home, it takes me hours to go to bed and I'm really worried. Do you have any tips on how I can fall asleep fast and easily? :coffee::mad::coffee:
Mind conditioning will really help on this issue and how that can be achieved is when you are able to focus your mind at sleeping once it is time. Try and stay away from the gadgets around you during this time as it will help you achieve optimal success.
 

aaronhmorris243

New member
I can give you some tips: practice yoga, meditation and mindfulness. Do not look at your clock and try to go to bed when you really want to sleep.
 

Sam6065

Member
I often listen to yoga podcasts that teach you through how to focus on your breathing and nothing else. They teach you how to empty your mind completely and I found this to work more than anything else I’ve every tried throughout my entire life!
 

kevin001

Well-known member
I am having troubles getting to sleep too. What I do is just think nothing, i.e. try something like meditation, once your mind is settled, and you are not thinking about anything, you will fall asleep. But the same thing does not work with every person, but better give a try.

I was used to taking my phone to bed with me, and that is a very bad choice, because I would keep YouTubing or using social network sites all night long and when I finally sleep it is almost morning.
 

Dan425

New member
Eat moderately. This is to help you prevent stomach upset since stomach upset can cause you abdominal pain. This will make you feel uncomfortable, and you will find it difficult to sleep.
 

johnsms

Member
If you want to sleep quickly at night, you should avoid sleeping during the day. Reduce the heat in your room. Lower temperatures help you sleep quickly. Avoid carrying your phone to bed, as you will be more likely to check notifications, go on social media or play a game when your phone is close by.
 

sonerinbee

New member
I think paying attention to your body can help a lot. For instance, I sometimes have a cold bath or warm bath, depending on how I feel along with the weather and I always make sure I lay on a well-made bed which my body can't just resist.
 

krissymink

New member
If you work out, then workout before going to bed, avoid caffeine intake, listen to hypnosis audios or anything that sedates you while trying to fall asleep, avoid thinking anything while trying to fall asleep.
 

Alaska Wang

New member
If you want to sleep instantly you must try the law of attraction for it. Visualize that you are feeling sleepy right now, you have to sleep, you need to sleep, you have to wake up fresh and early. Try to wash your feet before going to bed. Use soft pillows for better sleep.
 

sharlin

New member
Good sleep is incredibly important. It helps you are feeling good and makes your body and brain function properly.

Some people don't have any problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions

Here are 5 simple ways to sleep off as fast as possible.

1. Lower the Room Temperature
2. Use the "4-7-8" Breathing Method
3. Get on a Schedule
4. Experience Both Daylight and Darkness
5. Practice Yoga, Meditation and Mindfulness
 

michaeltmedina

New member
There is this method that soldiers use. They need it as they have limited rest times. Just put your back to the bed and just lose yourself in the sleep. Search more on this method.
 

Burton

Member
  • Wake up at the same time each day
  • Eliminate alcohol and stimulants like nicotine and caffeine
  • Limit naps
  • Exercise regularly
  • Limit activities in bed
  • Do not eat or drink right before going to bed
  • Make your sleeping environment comfortable
  • Get all your worrying over with before you go to bed
  • Reduce stress
  • Use the "4-7-8" Breathing Method
  • Melatonin supplements
 

Aaron

New member
6 simple ways to fall asleep as fast as possible:

• don’t eat fatty food more than your body requires, you can judge it from your ability to work fast, whether you are sweating all the time, you can’t keep your temperament cool, you cannot sleep in calm and quiet posture.
• don’t eat foods rich in protein, more than you physical exertions/workouts.
• don’t smoke or take hot drinks after 7 p.m.
• drink that much water that quenches your thirst.
• don’t view horror/adventurous films after 8 p.m.
• don’t take tea/coffee after 8 p.m.
 

Wiley

New member
The main key for sleeping early is to wake up early, if you wake up early you will automatically fall asleep at night. Never keep your cell phone near your bed, the radiations of cellphone destroy peaceful sleep and cause insomnia.
 
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