How dangerous is sugar to our health?


New member
The reason, why several health specialists are attempting to persuade folks to limit their sugar consumption, is that they understand the risks of sugar to your health.
  • Sugar altered metabolism will cause the disruption of internal secretion communication.
  • A sugar-filled diet will cause high force per unit area, cause cholesterin levels to extend, blood glucose issues and excessive sugar intake is additionally one in each of the main causes of fleshiness.
  • All of those problems area unit notable risk factors for cardiovascular disease or stroke.


New member
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions ... If you need to cut added sugar from your diet, try some of the small changes listed above.


New member
Not only does sugar have no nutrients of its own, but valuable nutrients derived from other foods are also spent on its absorption. For example, the use of sugar leads to depletion of chromium, which is responsible for the metabolic processes in the body, regulates blood glucose, inhibits the development of atherosclerosis and has other beneficial properties.


Well-known member
I can't live without sweet things. When I'm depressed or just bored I need some sugar in my blood to feel better 😇
It is noticed that sweet food calms and relaxes us. But eating sweet food only temporarily relieves the psychoemotional load, not solving the main problems. Often there is a vicious circle: a stressful situation - an increase in the diet of sugary foods - obesity - new stress o_O