Well, maybe that is a good amount without side-effects.I drink only like 3-4 cups a week and only during my fasting window.
If you feel like that, I would recommend quitting caffeine and energy drinks for a whole month and see how you feel.Well, maybe that is a good amount without side-effects.
I had some, where I would feel my heart beating fast from the coffee, but I didn't really like the feeling.
Also, I heard that it is bad for the adrenals.
That is right. Because of the L-Theanine. It calms my mind down at least. Also, I think it mixes good with the caffeine, so you won't get that buzz as you normally get from the coffee.Green Tea is great. I have almost never been on caffeine. It can cause adrenal imbalances.