Create a caloric deficit

[brendanvabel]

To lose weight, You kinda have to create a caloric deficit. This means you have to reduce the number of calories you take into a point below that which your body requires daily and so your body takes the rest from itself. For teens its usually 1200-1500 cals but it differs in everyone.

 

[ANTHONY]

That's true and we need to put the hormones part into it. Creating a calorie deficit is always a great plan once you are able to eat less of proteins as well and more of vegetables which strikes a balance at the end of the day.

 

[michaelnbrownfield]

To lose weight, You kinda have to create a caloric deficit. This means you have to reduce the number of calories you take into a point below that which your body requires daily and so your body takes the rest from itself. For teens its usually 1200-1500 cals but it differs in everyone.

But you have to make sure that your body gets all it needs. I mean the total calories you would consume should include all classes of food in their appropriate proportions. So don't just take the needed calories and please don't take below your daily need.

 

[Sierra]

Why will I want to study calories when I am hungry?

 

[Ewelin]

It's not only about intake. You can as well take more calories, provided that you can burn them all.

 

[Richard Fox]

To lose weight, You kinda have to create a caloric deficit. This means you have to reduce the number of calories you take into a point below that which your body requires daily and so your body takes the rest from itself. For teens its usually 1200-1500 cals but it differs in everyone.

I eat a lot and while I'm fat, I don't think I can get less of the food as I love food

 

[Jessi]

But you have to make sure that your body gets all it needs. I mean the total calories you would consume should include all classes of food in their appropriate proportions. So don't just take the needed calories and please don't take below your daily need.

Thank you for the feedback on it. I am looking on how to lose weight and this method is one I will definitely try.

 

[Jessica67]

To lose weight, You kinda have to create a caloric deficit. This means you have to reduce the number of calories you take into a point below that which your body requires daily and so your body takes the rest from itself. For teens its usually 1200-1500 cals but it differs in everyone.

You need to create a calorie deficit, but not only by reducing its amount in your diet. You can also take huge amounts but do exercises to burn them down.

 

[Benjamin5]

You need to create a calorie deficit, but not only by reducing its amount in your diet. You can also take huge amounts but do exercises to burn them down.

Yeah, especially if we also consider that we must take a balanced diet.