Jackie
Well-known member
I was reading about studies linking excessive screen time to sleep issues.
I work at a desk and spend several hours a day in front of a computer screen. I also have trouble sleeping at night. I sometimes do not fall asleep until 6 AM and I have to be up at 9 AM for work. It has been a real struggle for me. Sometimes I go days with only getting 2 or 3 hours of sleep. I for some reason can sleep like a baby in the middle of the day though and wake up feeling great. I just can't do it when I want.
Is there a connection here? Is there anything I can do about it?
I work at a desk and spend several hours a day in front of a computer screen. I also have trouble sleeping at night. I sometimes do not fall asleep until 6 AM and I have to be up at 9 AM for work. It has been a real struggle for me. Sometimes I go days with only getting 2 or 3 hours of sleep. I for some reason can sleep like a baby in the middle of the day though and wake up feeling great. I just can't do it when I want.
Is there a connection here? Is there anything I can do about it?