Check My Workout Routine

Alright so quick question, I put together this workout routine. Thoughts?

Monday & Thursday (Chest-Shoulder-Triceps) -Pushups -Tricep Pull Down -Lateral Raises -Bench Press

Tuesday & Friday (Back-Biceps) -Bicep Curls -Lat Pull Down -Pullups

Wednesday & Saturday (Abs-Legs) -Situps -Lunges -Squat
 
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Yo Bruno. If you want good workouts and you are a beginner, check out Fabio Wilmer for abs and TIFF x DAN for the whole body.

There are also monthly programs.
 

Ford

Active member
Alright so quick question, I put together this workout routine. Thoughts?

Monday & Thursday (Chest-Shoulder-Triceps) -Pushups -Tricep Pull Down -Lateral Raises -Bench Press

Tuesday & Friday (Back-Biceps) -Bicep Curls -Lat Pull Down -Pullups

Wednesday & Saturday (Abs-Legs) -Sit-ups -Lunges -Squat
PPL (Push Pull Legs) my dude. You can do core on leg day.

Don't ego lift. Start slow. You don't wanna screw up your joints.
 
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