Can anyone tell me how I can take a cold shower no problem, but I really have to force myself to begin burpees?

Atkinson

Active member
Can anyone tell me how I can take a cold shower no problem, but I really have to force myself to begin burpees?
 

Bailey

Active member
Cold shower? I start with emm. I don't know the English word, but that it is not cold and not warm. Then I turn the water every few seconds colder.

And burpees, start with some push-ups and maybe a bit jumping
 

Bell

Member
Don't start with cold water directly. That will get you sick. Start with a bit warm or normal till you are used to it, then lower it till you close the warm water's switcher.
 

Barnes

Active member
Don't start with cold water directly. That will get you sick. Start with a bit warm or normal till you are used to it, then lower it till you close the warm water's switcher.
I don't think he meant he struggles with cold showers.
 
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