By controlling your mind meditation help to sleep

Zebra

Active member
Meditation is a way by which the mind is trained. New and positive perspectives can be created through meditation. As we can see, our mind starts thinking a lot. Meditation creates a habit of focusing on a topic. It helps reduce stress, improves brain function and finally helps for a sound sleep :sleep:
If you are working for someone or a company, you cannot have such time for meditation.
 

Peter1

Member
Meditation is a way by which the mind is trained. New and positive perspectives can be created through meditation. As we can see, our mind starts thinking a lot. Meditation creates a habit of focusing on a topic. It helps reduce stress, improves brain function and finally helps for a sound sleep :sleep:
I have been seeing that only in the movies, but I'm going to try it out this coming weekend.
 

Sansa

Active member
Meditation is a way by which the mind is trained. New and positive perspectives can be created through meditation. As we can see, our mind starts thinking a lot. Meditation creates a habit of focusing on a topic. It helps reduce stress, improves brain function and finally helps for a sound sleep :sleep:
I will see if I can try this out by next week and if it works for me, it will go into my schedule.
 

Nancy0

Active member
Meditation is a way by which the mind is trained. New and positive perspectives can be created through meditation. As we can see, our mind starts thinking a lot. Meditation creates a habit of focusing on a topic. It helps reduce stress, improves brain function and finally helps for a sound sleep :sleep:
I have known about how good meditation is for a very long time now but I'm not that relaxed to take it seriously.
 
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