Are there any diets which are most beneficial for muscle gain?


New member
I presume that you already go to a gym or somewhere else where other fitness freaks also come in groups. I would advise you to take tips from them as well because they get to see you in person and know your body type, etc, very well. But if you ask me, then I would give you the popular advice - eat healthy foods, lift weights, sleep a lot, avoid junk and unhealthy foods.


Well-known member
Do not forget that the diet implies mandatory intensive training 🏋️‍♂️ Otherwise, all consumed calories will turn into fat, and not into lean muscle mass. On training days, you must eat 2 hours before and after training. The acceleration of the muscle growth process is facilitated by the additional intake of sports supplements🥤