Are there any diets which are most beneficial for muscle gain?


I presume that you already go to a gym or somewhere else where other fitness freaks also come in groups. I would advise you to take tips from them as well because they get to see you in person and know your body type, etc, very well. But if you ask me, then I would give you the popular advice - eat healthy foods, lift weights, sleep a lot, avoid junk and unhealthy foods.


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Do not forget that the diet implies mandatory intensive training 🏋️‍♂️ Otherwise, all consumed calories will turn into fat, and not into lean muscle mass. On training days, you must eat 2 hours before and after training. The acceleration of the muscle growth process is facilitated by the additional intake of sports supplements🥤


I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?
Meat, you have to be eating lots of meat especially white meat like chicken. It helps to grow the muscles.