Have never heard about fat building!!!Muscle building![]()
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or fat building
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which one is better?
ProteinI’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?
He's lazy already. He needs to eat muscles.There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!
Meat, you have to be eating lots of meat especially white meat like chicken. It helps to grow the muscles.I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?
You need lots of protein in order to gain weight and muscle growth with good deal of workout.I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?
Yes, exercise is healthier and can be of great help in the long run, if you ask me.There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!
I think he's not looking for boosters, but a diet to make him stronger as he exercises.There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!