Are there any diets which are most beneficial for muscle gain?

[Sam6065]

I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?

 

[Henry]

One of the best ways to gain muscle is by reducing the number of starchy foods that you take. I began building muscles when I began drinking more milk and soy milk. Also, improving your intake of red meat can be a contributing factor to building muscles.

 

[Ingrid]

I presume that you already go to a gym or somewhere else where other fitness freaks also come in groups. I would advise you to take tips from them as well because they get to see you in person and know your body type, etc, very well. But if you ask me, then I would give you the popular advice - eat healthy foods, lift weights, sleep a lot, avoid junk and unhealthy foods.

 

[Lucas]

There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!

 

[Craig1]

Eat a lot, but in small portions throughout the day. This contributes to the rapid absorption of food for energy, and not for the accumulation of body fat. Eating fractionally, an athlete is gaining muscle, not fat mass.

 

[Elizbeth]

Each meal you eat should be high in calories. The lower the energy value of food, the more often you will have to eat. About 70% of the daily diet compiled by the nutrition program must be composed of high-calorie foods.

 

[Liam]

Servings before 4 pm should be a large part of the daily diet. At a later time in the diet, foods with fast carbohydrates and fats should be avoided.

 

[Casey]

Do not forget that the diet implies mandatory intensive training Otherwise, all consumed calories will turn into fat, and not into lean muscle mass. On training days, you must eat 2 hours before and after training. The acceleration of the muscle growth process is facilitated by the additional intake of sports supplements

 

[Julia R Chou]

Muscle building or fat building which one is better?

 

[Andy Johnston]

Muscle building or fat building which one is better?

Have never heard about fat building!!!

 

[Rylee Barrera]

I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?

Protein

 

[Anastasia Combs]

There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!

He's lazy already. He needs to eat muscles.

 

[Gerbert]

I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?

Meat, you have to be eating lots of meat especially white meat like chicken. It helps to grow the muscles.

 

[Tiffany Zuniga]

I’d quite like to reshape my body and gain muscle but have no idea where to start in terms of changing my diet for the better? Can anyone advise me of the types of food best for gaining muscle but not gaining fat?

You need lots of protein in order to gain weight and muscle growth with good deal of workout.

 

[Burton]

There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!

Yes, exercise is healthier and can be of great help in the long run, if you ask me.

 

[Kleo]

There are, but I'll not advise you to take any. Most of them have very adverse side effects in the long run. Come out of your comfort zone and exercise my friend!

I think he's not looking for boosters, but a diet to make him stronger as he exercises.

 

[Krish Lara]

I found plenty of useful information here, thank you, guys!!!