Any Suggestions Aside From Earl Grey

The last few weeks i haven't been able to get to sleep till after 12-3 in the morning, any suggestions aside from Earl Grey. I've tried it several times and it doesn't work.
 

Ambrose Motley

Active member
Yeah, that's why I take melatonin before bed almost every night. But take it an hour before you sleep, since the effects don't kick in for an hour.
 

Ambrose Motley

Active member
What? That isn't healthy. Take the recommended dosage an hour before you sleep, and lay down about the same time you normally would.
 

Adams

Well-known member
I have weird dreams with melatonin, but I also oversleep a lot on melatonin which is why I stop taking it.
 
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